losing weight with meizitang
I am a dress designer, because of the character of my work I always get in touch with professional models they all have devil figure. Every time, I am wondering the world should have so many slender women, then I look at myself, I have so many excess fats, I complain why the world is so unfair. Although every time I make my mind to lose weight, but every time i give up at the end. Not until this summer, I went to take part in a wedding of my friends, when I tried on dress then I found I could not wear those beautiful dresses because of my fat body which really annoyed me a lot and then I vow I must lose weight successful , in order to wear those beautiful dresses.
The most important of losing weight is you must have strong willpower. In fact, Meizitang botanical slimming method for losing weight is effective as long as you can persist. My work always needs to work overtime which has a irregular rest time. Sometime, the models participate in a show which ends very late, and I also must stay with them. There fore, eating night snack becomes the main reason of my getting fat. Eating too much before sleep, when you fall asleep, this food will be converted into heat, then fat gains in no sense.
At the period of it, I drink as much as water to make sure I get enough water which can also benefit to my skin.
In addition, no matter how hungry I am at night, I definitely not eat anything.
So, three months latter, I lost a lot of weight and I am more beautiful than before when I wear my uniform. Now, my weight has reduced to 54 kg. I am still keeping my lose weight plan. But, what is happier is that my boss notices the efforts that I do, I am promoted as assistant manager. My dream of becoming a grace, beautiful white-collar is coming true step by step. Here, I really want to thank for Meizitang botanical slimming which helps me change step by step, making my lose weight plan easier to be carried out.
Food high in protein can make us fatter The truth: many kinds of food contain rich protein but not much fat and calorie, such as bread, rice, spaghetti, oats, beans, fruit, and potatoes. The reason why they make you become fat is that you eat too much or you put too much high-fat and high-calorie seasons in them like butter, ice cream and sugar. Solution: one magazine named “Dietary guide for weight loss in America” recommends that we can have 6 to 11 share of grain food. But we need to bear in mind how much one share is. It can be one piece of bread, or one once of boiled oats, or half bowl of spaghetti or rice. With meizitang botanical slimming soft gel and the strong vesion, we do not need to worry what we eat and as well as the amount.
Eating only fruit and vegetable can makes us lose weight healthily. The truth: vegetarians usually are much slimmer than those who eat meat. But they have to make a perfect diet plan for daily life, because simple and sole dietary structure can lead to malnutrition. Some nutrients necessary for life can not provided only by fruit and vegetable. Solution: collocation of different kind of food.
It is a widely admitted fact that every lady is eager to possess a slimming body figure. But it is not wise to just pursue being thin and weight loss all the time and blindly. The lady should be aware of some misleading ways of weight loss to avoid the failure and unhealthy results. However, there is good news for us to keep away from these misleading ways of weight loss. Meizitang botanical slimming soft gel and the strong version can grant us much easier and more effective way of weight loss. We just need to take one pill per day before or after breakfast.
All the fast food is unhealthy The truth: if you have secrets on weight loss, fast food can also help to lose weight Solution: do not choose the large set meals or you can share one with a friend. Do not drink cola, instead, try to drink meizitang botanical slimming or low-fat milk. We can have some fruit salad and roasted food. For example, roasted chicken sandwich and small hamburger is better choice.
We can still lose weight regardless what we eat The truth: to lose weight, there must be a guarantee that the amount of inputting calorie must be lower than the amount of outputting calorie. Eating as you like must have influence on the result of weigh loss. And what’s more, we should not eat too much. Some exercise is suggested at the same time. Solution: we should try to choose some low calorie food and we should not just eat as we like. But we can try a little when we do miss the delicious food.
Grape, celery, and cabbage can help with burning fat and losing weight The truth: there are no currently scientific studies providing proof that food is able to consume fat. Although some food containing caffeine can in short term increase the rate of the metabolism, this does not mean it can be capable of losing weight. Solution: the best way to lose weight is scientific dietary structure and proper amount of exercise.
Seeds food contains too much fat and we should avoid it The truth: seeds food, such as peanuts, sunflower seeds and so on, does contain abundant fat, but which mostly is unsaturated fatty acid like linolenic acid and fairly good for the body. At the same time, they also contain protein, dietary fiber and various kinds of Meizitang botanical slimming. Solution: taking proper amount of nuts has benefits for health.
We will get fatter if we eat after 20:00 The truth: the root for being fat does not lie in when you eat, rather, it is due to the amount you eat in a day, which will lead to weight gaining if the amount is large. Solution: you’d better to think about what you have eaten in the day if you want to eat something right before the bed time. And think about if those things have already met your need. Avoid eating over watching television, as you will eat more with awareness in this case. Meizitang botanical slimming soft gel and the strong version can be effective all day long, meaning the effects can last 24 hours. So eating at night is no problem.
Meat is bad for health as well as for weight loss The truth: it is a part of healthy weight loss project to take some meat, especially for the white meat. Chicken, pork, and fish have some certain amount of cholesterol and saturated fat, but they are also rich in some other nutritious elements, such as protein, iron, and zinc and so on. Solution: choose some lean meat like tenderloin or beef stake. And at the same time, we should pay attention to the amount we can take. Meat is testable and we can feel at ease to enjoy it with help from meizitang botanical slimming soft gel and the strong version.
When you are trying to lose weight or keep your weight, you may think about these words of fat, carbohydrate, energy or how to add a exercise program in your daily schedule. For most of us, when we are facing a piece of delicious chocolate cake, we may be able to have a taste. In fact, according to lose weight, the key point is metabolism, maybe you know little about it. In other word, sometimes you may wonder why your friends never gain fat although they eat a lot, and then you will consider that their metabolisms are faster.
First, you can not change your metabolism but you can affect it.
When you are trying to lose excess fat to maintain slim body, you had better know how your body deals with what you have eaten. Metabolism is your body processes what you have eaten, and transfers sugar, protein, fat into energy. This is a process which working all the time. meizitang botanical slimming can be categorized into the types of anabolism and catabolism. Anabolism can produce and store energy and catabolism can release energy. These are all controlled by our endocrine systems which adjust all processes of our bodies, from the growth of cells and tissues to the repairmen of reproductive function and the adjustment of emotion.
But you can not control the process of your metabolism directly, you can only control what you eat, how much you eat and how many exercises you do everyday. These three aspects can have important affect on your metabolism, in one word, these all attribute to diet and exercise.
Two, you can calculate your basic metabolic rates.
Each man has a unique body, so everyone has a metabolic rate. BMR (basic metabolism rate) is used to calculate the speed of metabolism. You can adjust the requirement of energy and movement on the basis of it.
BMR is so important which can help you know the sate of your metabolism and gives tips to you for your lose weight plan. BMR is used to measure how much energy you consume when you do nothing. (Remember when you do nothing; you still consume energy to maintain breath and other basic life activities). The calculation of BMR is on the basis of your age, gender, height and weight。You can use Meizitang botanical slimming to figure out every day your current weight needs how much energy? This is associated with your BMR (your height, weight, age, gender) and the degree of your movement (no movement, small amount of movement, moderate amount of movement, big amount of movement, and huge amount of movement)
Three, rapid metabolism is almost a myth.
The level of your metabolism is unique on the basis of your gene, age, gender, amount of muscle and specific environment. When you consider your friend has a faster metabolic level because she eats a lot but never gain fat, you must know, there is not much difference of the meizitang botanical slimming of you and her. She may find and make a perfect metabolism rate by a kind of life way through learning or good luck. When you do not eat meat or reduce the amount of energy that you taking strictly, your metabolic rate will reduce consistently, saving the energy to supply your basic function. When you intake much energy and do not increase your movement, thus, the excess energy will alter into fat and store in everywhere of your body.
Four, sports increase metabolism
In essence, the management of weight attribute: the more exercise you take, the more energy you consume. It means that in a day, how much of your sports can affect how many weights you loss; there is nothing with the speed of metabolism. When you are trying to lose weight or keep your weight, Meizitang botanical slimming is one of the most important factors, which you can control. You can choose to sit quietly or do exercise actively.
A person with a weight of 150 pounds runs 60 minutes (roughly 10 minutes per mile) can burn about 680 calories, the heat of a bid MAC hamburger. If someone does not do any movement, she still are burning energy but not too much.