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First, you can not change your metabolism but you can affect it.

When you are trying to lose excess fat to maintain slim body, you had better know how your body deals with what you have eaten. Metabolism is your body processes what you have eaten, and transfers sugar, protein, fat into energy. This is a process which working all the time. meizitang botanical slimming can be categorized into the types of anabolism and catabolism. Anabolism can produce and store energy and catabolism can release energy. These are all controlled by our endocrine systems which adjust all processes of our bodies, from the growth of cells and tissues to the repairmen of reproductive function and the adjustment of emotion.

But you can not control the process of your metabolism directly, you can only control what you eat, how much you eat and how many exercises you do everyday. These three aspects can have important affect on your metabolism, in one word, these all attribute to diet and exercise.

Two, you can calculate your basic metabolic rates.

Each man has a unique body, so everyone has a metabolic rate. BMR (basic metabolism rate) is used to calculate the speed of metabolism. You can adjust the requirement of energy and movement on the basis of it.

BMR is so important which can help you know the sate of your metabolism and gives tips to you for your lose weight plan. BMR is used to measure how much energy you consume when you do nothing. (Remember when you do nothing; you still consume energy to maintain breath and other basic life activities). The calculation of BMR is on the basis of your age, gender, height and weight。You can use Meizitang botanical slimming to figure out every day your current weight needs how much energy? This is associated with your BMR (your height, weight, age, gender) and the degree of your movement (no movement, small amount of movement, moderate amount of movement, big amount of movement, and huge amount of movement)