obesity not only affects the physical beauty, but also brings inconvenience to our life. most importantly, it causes many kinds of diseases, accelerating aging and the arrival of death. how to lose weight with scientific methods. Medical experts believes that: a scientific method to lose weight is to control the intake of calorie, increase exercise and achieve a balanced diet. weight loss is a systematic project, it needs considerable period of time and our perseverance. There is no quick way to be slim except taking meizitang pills. But if you know some diet tricks well, they will be very helpful to you. wish you have a try.
1. develop weight loss goals (ideal or standard body size). write it on paper, attach it in the place where you can see it every day.
2. write weight loss diary. make a card or chart and mark your weight loss plan on it and the performance.
3. Drink plenty of water. drink seven to eight cups of water every day. water is crucial to the function of our body and it contains no calorie. Therefore, it can become the most suitable drink when we are on a diet.
4. do have perseverance and persistence. In the process of being on diet, please do not have the thought of just having a try, but perseverance. Facing delicious food, we’d better control our appetite and stop eating when we feel full. If we do want to eat them with uncontrollable desire but are afraid of gaing fat, then we can take one pill of botanical slimming before enjoying big meal.
5. Control the intake of calories and fat. we’d better less the intake of fat, and increase the intake of fish and poultry.
6. Eat light food. please eat less salt, or else, we will want to eat salty food more often.
7. Eat fruits and vegetables. Choose fiber-containing fruits, vegetables and whole wheat bread.
8. Balanced diet. arrange our daily diet according to our shedule. slow down our speed of taking food. it is better to have a meal in at least 20 minutes.
9. negative calorie equilibrium. keep in mind the principle of weight loss: the absorption of calories must be less than your body’s consumption.
10. Establish good lifestyle. remember that you are learning a ” way of life”, and correcting the previous bad eating and living habits.
shedding fat needs our perseverance and patience. if you really can not stand this kind of torture, then you can consider meizitang botanical slimming soft gel which is perfect without any side effect.
Research and analysis of modern science that contained Longjing tea is rich in nutrition and health components, and the effectiveness of its disease prevention and control is quite remarkable. This year's results also confirmed that, Longjing tea is more obvious than other anti-cancer, anti-aging effect.
Tea house (Chaguan), a special place for the Chinese to have tie guan yin
tea, is very popular in the Yangtze River area; it is mostly called
tea house (Chalou) in provinces like Guangdong, Guangxi and Hainan, and
is called tea pavilion (Chatting) in Beijing and Tianjin of north
China. Historically, there are some other names for it, such as
Chaliao, Chafang, Chasi, Chashe, Chayuan, Chawu and Chashi. Although
these names vary, the forms and contents are basically the same.
The tea booth (Chatan) and small tea house (Chaliao) existed long before in China. During the Song Dynasty, Chasi and Chafang, where tea was sold, were already ubiquitous. The tea shop industry was further developed in the Ming Dynasty. At the same time, the business of selling big bowls of tea began prosperous in Beijing and was included as a formal industry into 360 industries. During the Qing Dynasty, since the Manchu aristocracy often spent their time in tea houses, they become important activity places for people from all walks of life, such as high officials, merchants and underlings, there. To the Chinese people, tea house, similar to the cafes in western countries, are social places where various kinds of social information are gathered and spread and where customers taste tea and talk about birds, news and daily things. In order to attract customers, stages are built in some tea houses to play tom-tom, Storytelling (Pingshu) and Beijing opera, making these tea houses amusement places. The drama Tea House, written by famous Chinese writer Lao She, revealed vividly the unstable society of the last phase of the Qing Dynasty through describing various kinds of people’s words and behaviors in a tea house.
The rise of dragon well Tea House is closed related with Chinese tea culture. After several thousand years of development, the Tea House has become a part of life for the Chinese people. Now, people who come to Beijing will be attracted to those famous tea houses to experience Chinese tea culture.
Tie guan yin tea has been one of the daily necessities in China since time immemorial. Countless numbers of people like to have their after meal tea.
In summer or warm climate, tea seems to dispel the heat and bring on instant cool together with a feeling of relaxation. For this reason, tea-houses abound in towns and market villages in South China and provide elderly retirees with the locales to meet and chat over a cup of tea.
Medically, the tea leaf contains a number of chemicals, of which 20-30% is tannic acid, known for its anti-inflammatory and germicidal properties. It also contains an alkaloid (5%, mainly caffeine), a stimulant for the nerve centre and the process of metabolism. Tea with the aromatics in it may help resolve meat and fat and thus promote digestion. It is, therefore, of special importance to people who live mainly on meat, like many of the ethnic minorities in China. A popular proverb among them says, "Rather go without salt for three days than without tea for a single day."
Dragon well Tea is also rich in various vitamins and, for smokers, it helps to discharge nicotine out of the system. After wining, strong tea may prove to be a sobering pick-me-up.
The above, however, does not go to say that the stronger the tea, the more advantages it will yield. Too much tannic acid will affect the secretion of the gastric juice, irritate the membrane of the stomach and cause indigestion or constipation. Strong tea taken just before bedtime will give rise to occasional insomnia. Constant drinking of over-strong tea may induce heart and blood-pressure disorders in some people, reduce the milk of a breast-feeding mother, and put a brown color on the teeth of young people. But it is not difficult to ward off these undesirable effects: just don't make your tea too strong.