longjing

Our bodies have designed a heat programming which can ensure the basic needs of our metabolism and daily weight. If you suddenly reduce 1000 calories from your diet, your static metabolization rate, then the amount of meizitang botanical slimming which are used to maintain the normal breath, heartbeat and other basic physical function will reduce automatically, because at this moment your body mistakes you are starving and need to balance. You not only can not burn the calories but also affect the normal operation of your body function.

Survey shows that intake enough protein can improve the rate of metabolism which can make us burn 150 to 200 extra calories. The main ingredient of protein is amino acids, compared with fat and carbohydrate; amino acids are hard to digest in our bodies. Therefore, you need more calories to digest it.

Of course, it doesn’t mean we must depend barely on the high protein diet; we just need to make sure 10% to 35% of calories which we need daily is from protein. In other word, if you take 1800 calories of food, it must have 360 to 630 calories are from the food which is rich in protein such as fish, chicken, low-fat yogurt, sour cheese and beans.

Drink more low-fat dairy.

Women who take 3 to 4 time of milk, yogurt and cheese can lose 70% of fat compared with who do not take any dairy products. The reason is that there is much calcium in the dairy products. Women who take three times of dairy product everyday can intake 1200 mg calcium, the bodies can consume the heat to the best extent which can benefit a lot to health and lose weight.

Meizitang hope theses advices can help you a lot. meizitang botanical slimming will together with to witness the changes of you everyday.