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Maybe you wonder since to lose weight, why do not stop eating? It sounds a bit contradiction. But in fact, eating 5 to 6 times a day and every time eat a little compares with eating three times and every time eat a lot, the rate of metabolism is 24 to 7. Eating less and more times can prevent you from eating a lot after a long time hungry.  The time between each meal do not more than 4 hours, to ensure every meal contains protein which can promote the rate of metabolism. For example, in the morning, you have crude fiber grain plus fruits, before lunch time you can eat meizitang botanical slimming as snacks. At lunch, you can eat a plate of green vegetable salad with suitable amount of chicken or fish. In the afternoon 3 to 4 o’clock, you can eat a banana and a piece of low-fat cheese. At dinner, you’d better try to eat simple and less, such as vegetables with 20 to 180 g chicken, fish, or other types of meat which can increase the protein content. If you sleep late then you can prepare a fruit at night.

So how many quantity of heat we intake is suitable? It depends on the extent of our sport. meizitang botanical slimming your current weight with 11, thus you can know how many calories you need. For example, your weight is 55 kg then you need 1320 calories everyday. Even though your height is less than 1.6 meters, you also can not intake less than 1200 calories. The research shows that taking less than 1200 calories daily will make your static metabolization rate decline to 45%.

Breakfast is the most important meal of a day. It shows that people who eat breakfast lose weight easier than people do not have breakfast. When we fall asleep, the rate of metabolism will also fall down. It will recover when we begin to eat. So if you miss the breakfast, your body can only wait until lunch time to burn calories. It is not good for losing weight. So the clever method is eating 300 to 400 calories at breakfast, recovering your speed of metabolism.