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First, it contains much dietary fiber. According to the statistics of FDA, a 148-gram potato contains 3 gram of dietary fiber, which will satisfy 12% of people’s daily need. It can even compete with apple in the content of dietary fiber. Thus, potato is praised as “underground apple”. The dietary fiber can help people digest the food they eat and eating potato will bring people the feeling of being full. What’s more, as many health researches have shown, meizitang can reduce the risk of colon cancer and heart disease.

Second, it contains low fat. There is just 0.1% of fat in potato, which is incomparable among all the foods. 1 potato just contains 100 calories. Compared with other foods, potato can lessen the intake of fat.

Third, it is a nutritious and healthy food to lose weight. Except from losing weight, potato can also provide the necessary vitamin and minerals our body needs everyday. According to a study, a 148-gram potato can provide 45% of the vitamin C and 10% of vitamin B6 we need. Potato grows in soil, so there is plenty of minerals in it, which will provide 21% of the potassium and 6% of the phosphorus our body needs. Some American nutritionists even said that you can only eat whole milk and potato, and you can still get all the nutrients our body needs.

Forth, it can allay one’s hunger. Why do we become fat? That is because that we will keep eating due to the hunger we feel. Meizitang botanical slimming will give us the feeling of fullness and the carbohydrate in it will provide the energy we need.