longjing

Principle: apples can less the feeling of hunger.

without the intake of water in two days plus the drink of yogurt, our body will restrain the absorption of water and lose weight quickly.

if  you reach the ideal meizitang slmming target, you can try this method for the second time. (please do not mix aplple and milk together when we feel hungry, it is better to eat them seperately. only in this way, can the method comes into effect. )

the above method is base on an authorative medical journal and proved by numerous women.

take two days as a circle and resume the normal diet in the third and fourth day. then reagain the botanical slimming method.

At first day, have two pounds of apples ( five to six apples at most)

att. only eat apples only, no water or yogurt intake, let alone any other food. wash the apples clearly and not with mouthful of it.

at the second day, prepare at most four pounds yogurt or fat-free yogurt and divide it into six parts. please don’t eat anything other than yogurt. if you feel thirsty or hungry, just drink yogurt or milk only.

if you adhere to the above method faithfully and sustain the first two days, it is sure that you will get rid of three to five pounds in the following two days.