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During the evening, we’d better eat less and the vegetables only. They have low calorie and high ammount of complex carbohydrates. The complex carbohydrates makes us feel satisfactory and full.  So does the meizitang botanical slimming softgels. we can supplement the dinner with carrots, white cabbage, zucchini, eggplant and etc.  

According to the nutritionists and personal doctors’ advice, we’d better eat fruit every day. Among numerous kinds of fruits, apple is the most favorite. From the perspective of biology, apple contains the elements of cellulose, pectin and antioxidants which will less the ammount of “bad cholesterol” in the blood. Another highly-recommended fruit is persimmon. It comforts our nervous system, and increases our working efficiency. So it is very useful for bisiness ladies. The proper time to eat fruit is either 30 minutes before each meal or 3 to 4 hours after each meal.

But we need to note down some fruits which is to suitable to eat for their high calories. For instance, bananas contains four to five times the calories than that of apples and avocado more than two hundred kilocalorie per 100 grams. If we take these high calorie fruit, we will easliy store too much fat in a short time.

Please do not forget or ignore our breakfast which is the most important among our three meals. Before eating breakfast, we can take one pill of meizitang botanical slimming which will boost the metabolism in our body. Have a cup of yogurt or milk coupled with porridge, cheese sandwiches or salad, we will not feel hungry all the morning and get enough energy all day long.

At lunch, we can take the following food into consideration. The choice ranges from steamed or boiled vegetables to steamed or baked potatoes, from chicken or turkey to fish and seafood salads, from beans to rice.