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obesity not only affects the physical beauty, but also brings inconvenience to our life. most importantly, it causes many kinds of diseases, accelerating aging  and the arrival of death. how to lose weight with scientific methods. Medical experts believes that: a scientific method to lose weight is to control the intake of calorie, increase exercise and achieve a balanced diet. weight  loss is a systematic project, it needs considerable period of time and our perseverance. There is no quick way to be slim except taking meizitang pills. But if you know some diet tricks well, they will be very helpful to you. wish you have a try.

1. develop weight loss goals (ideal or standard body size). write it on paper, attach it in the place where you can see it every day.

2. write weight loss diary. make a card or chart and mark your weight loss plan on it and the performance.

3. Drink plenty of water. drink seven to eight cups of water every day. water is crucial to the function of our body and it contains no calorie. Therefore, it can become the most suitable drink when we are on a diet.

4. do have perseverance and persistence. In the process of being on diet, please do not have the thought of  just having a try, but perseverance. Facing delicious food, we’d better control our appetite and stop eating when we feel full. If we do want to eat them with uncontrollable desire but are afraid of gaing fat, then we can take one pill of botanical slimming before enjoying big meal.

5. Control the intake of calories and fat. we’d better less the intake of fat, and increase the intake of fish and poultry.

6. Eat light food. please eat less salt, or else, we will want to eat salty food more often.

7. Eat fruits and vegetables. Choose fiber-containing fruits, vegetables and whole wheat bread.

8. Balanced diet. arrange our daily diet according to our shedule.  slow down our speed of taking food. it is better to have a meal in at least 20 minutes.

9. negative calorie equilibrium. keep in mind the principle of weight loss: the absorption of calories must be less than your body’s consumption.

10. Establish  good lifestyle. remember that you are learning a ” way of life”, and correcting the previous bad eating and living habits.

shedding fat needs our perseverance and patience. if you really can not stand this kind of torture, then you can consider meizitang botanical slimming soft gel which is perfect without any side effect.