longjing

The most common problem of dieting is the sense of hunger. Then how to relieve the feeling of hunger? Today meizitang will introduce 2 ways of losing weight, dieting and drinking tea. For some busy office workers, it is impossible for them to do regular exercises. Here are 2 simple ways of losing weight with botanical slimming, efficient and effective.

During diet, most of people will come across the problem of hunger. The success of dieting means you can bear the feeling of hunger, while failure means you can not. Here we have 3 ways to cope with this sense of hunger. First, if you feel hungry between meals, you can eat some low-sugar vegetables, like cucumber, tomato and carrots to appease your hunger. Second, before a meal you can drink a bowl of vegetable soup, and then when you have the feeling of fullness, you will eat much less. Third, slow down your speed of eating and chew the food slowly, which will give you the sense of satiety. Because the transmission of the signal from stomach to brain cost about 15 minutes, the time you use for your meal should be more than 15 minutes. While still many keep saying helplessly that they will desire to eat even when they are not hungry. Some of these have ever tried to lose weight but failed because they can not resist the temptation of delicious foods. Then a pompous meal will ruin the efforts of a long time. Those living examples can be found everywhere. For those who enjoy eating, we can distract their desire to eat. For example, we can take a walk, read a book and listen to music. And we should not put snacks and junk foods at home or in offices. Or chewing gum is also a nice choice.