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How to lose weight by sleeping? First, you have to know how much sleep your body needs. There is a simple way that you can calculate the amount of sleep you need. Spare 1 or 2 weeks and focus on the sleeping test. Then choose your regular time you go to bed and stick to it. Do not set up the clock and have a natural wake up in the morning. After a few days, your lacked sleep will be made up and at this time you can calculate the sleep time your body needs in fact.

The living environment, body quality, personality and occupation of everyone differ greatly, so everybody has his unique type of sleeping. The formation of this type is mostly based on living habits and work arrangements. From the above method given by meizitang, we will have an idea of how much sleep we need. More attention should be attached to some trivial habits of sleeping. First and foremost, it is crucial to make sure the sleep time is more than 7 hours and less than 9 hours. Second, exercises before sleeping will be advisable, but no violent exercises should be taken, or it will affect the sleep quality. 1 hour before sleeping a cup of warm milk will contribute to a sound sleep. In addition, reading books or watching TV on the bed should be avoided in case this will have a bad influence on your sleep. Anything except sleeping on the bed should be avoided and you should focus on your sleep. Falling into sleep before 11:00 pm will help to expel the toxins inside the body. And getting up before 7 will smooth the bowel movements in order to flat your belly. If you feel sleep during the day, a snap within 30 minutes will be helpful and more will bring headaches and other problems.

With all these suggestions, we hope that you can also become a sleeping beauty one day. When losing weight becomes a vogue, all kinds of methods will show up, like slimming pills and yoga. Those ways are all helpful but some are just too lazy to take actions in losing weight. Here this sleeping method will help you keep a nice figure easily. If you try some natural slimming pills, like meizitang botanical slimming soft gels, along with this sleeping method, you will lose much weight and keep fit as you have ever expected.