longjing

My height is 165 centimeters. Last summer my weight reached up to 69.9 kilograms. As a result, I could not even buy suitable clothes in the shopping center, which was often ridiculed by my husband. Therefore, I made up my mind to lose weight. After long-time hard work and use of meizitang strong version, now I weigh 57.5 kilograms, the same weight as that during the university 5 years ago. I am very happy with this result and now I would like to share my ideas about losing weight with you.

Dieting is not the key to losing weight.
If you want to lose weight successfully, dieting is not a permanent solution. Dieting is temporary and so is the effect. That is to say, when you can not stand up with the strict dieting and regain the previous eating habits, your weight will rebound certainly. In order to get a nice body figure, we should eat healthily persistently instead of cramming for a few days.

It is not advisable to lose weight by a strict diet, for it is extremely difficult to keep on when your desire of food is not satisfied, even though there is sufficient nutrition in your diet. In this case, normal intake of food will lead to the rebound of weight but with the help of meizitang strong version, there will be no rebound. Furthermore, it is likely for you to overeat due to the feeling of hunger after a strict diet, which is very harmful to both the weight loss plan and the health of your body.

2. No matter how hard it is, persistence will bring about amazing slimming results.

Only a healthy diet for a long time can help you keep a nice body figure. No matter how perfect your weight loss plan is, if you work by fits and starts, losing weight will be impossible. The saying of ”no pain, no gain” works perfectly in losing weight.

3. Your control of indulgent eating on the weekends really matters.

People who are losing weight will strictly control their diet on the weekdays, but will indulge themselves in eating on the weekends. Supposed that you take in 1000 calories more than usual every weekend, you will gain 15 pounds of weight after 10 years. So a diet plan on the weekends will guarantee your success in losing weight.

4. A diary of foods you eat will be a great assistance to your weight loss project.

You have to make sure that the calorie intake is less than the calorie consumption in order to lose weight effectively. A diary will help you control the calorie intake, which will also contribute to your weight control. A record of what you eat and drink will make it more convenient to calculate the calorie intake and will be an important step on the way to becoming slim.

5. According to Meizitang botanical slimming, small changes will benefit you substantially.

Small changes in your cooking will benefit your weight loss plan a lot. For example, stewing and boiling will be good and less oil and salt should be put. In the long run, these small changes will reduce the calorie intake and control your weight.