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Then what are the reasons for obesity? Experts of meizitang botanical slimming think there are 5 main reasons: much eating, less exercise, mental reason, genetic factor and endocrinopathy. Among all these, the main reasons lie in gluttony. As the data show, it is more likely for business people, middle aged women and teenagers to become fat. Nowadays there are more obese people and the main reason is that too much high-calorie and high-fat fried foods are taken in.

Now that we know obesity is caused by eating, we can also solve this obesity problem by eating. Here are some suggestions of meizitang botanical slimming. First, control the calorie intake. Based on the level of obesity, you can take in 500-1000 calories less than usual everyday. A reduce of 500 calories will help to lose 0.5 kilogram in 7 days. But an adult has to take in 1200 at least, or the body can not get enough nutrition. Second, have a balanced diet. In a limited scope, you can include proper amount of protein, fat and carbohydrate in your diet. And the intake of mineral salt and vitamin is also very important. Third, form a good eating habit. A fixed amount of foods at each meal will be quite helpful. In addition, chewing slowly will also help to control the intake of foods. According to a research, slim people always eat slowly and slow eating will satisfy your stomach. More exercise should be taken in daily life and fewer desserts should be eaten. During the process of losing weight, you have to combine a good eating habit and proper exercises. Experts say exercises for 20-30 minutes a day will consume 300 calories and help to lose 500 grams of weight in 1-2 weeks. These healthy and effective sports include climbing mountain, jogging and swimming, etc. The point of aerobic exercises is to persist and no giving up easily. If you stop exercising, the weight you lost will rebound and even you will become fatter. All in all, as long as the fat people hang on exercising and dieting, obesity can be effectively controlled. Some day you will have a fit body and a nice mood and then you can enjoy your life with full confidence.