longjing

As to the view that yogurt brings our size large, it is only true in case we drink plenty yogurt every day. No matter which kind of food we eat, we become fat if we eat too much. Thus, it is not scientific to hold to the view that yogurt make us fat.

In real life, some women choose to drink a cup of yogurt and eat some fruit each meal to realize the slimming target. Due to its rich nutrition and delicious taste, yogurt is preferred by a large ammount of people. Nevertheless, people become slim for the minus gap between the absorption and consumption of calories.

In the perspective of balanced nutrition, we are inclined to be malnutrition owing to the solo intake of yogurt as the source of calories. What’s worse, people will suffer rebound if they return to their formal diet habits. since it is torturing to have yogurt as weight loss tool, we ‘d better turn to meizitang( botanical slimming pills which are perfect without any side effect) . It needs our second thought whether to take yogurt as slimming method or not. 

please look at the following idea of weight loss, you might agree with it and achieve some effect.

have apple and milk only, lose 5 pounds in the first two days.

the details are as follows: 

take two days as a circle and resume the normal diet in the third and fourth day. then reagain the botanical slimming method.

At first day, have two pounds of apples ( five to six apples at most)

att. only eat apples only, no water or yogurt intake, let alone any other food. wash the apples clearly and not with mouthful of it.

at the second day, prepare at most four pounds yogurt or fat-free yogurt and divide it into six parts. please don’t eat anything other than yogurt. if you feel thirsty or hungry, just drink yogurt or milk only.

if you adhere to the above method faithfully and sustain the first two days, it is sure that you will get rid of three to five pounds in the following two days.

Principle: apples can less the feeling of hunger.

without the intake of water in two days plus the drink of yogurt, our body will restrain the absorption of water and lose weight quickly.

if  you reach the ideal slmming target, you can try this method for the second time. (please do not mix aplple and milk together when we feel hungry, it is better to eat them seperately. only in this way, can the method comes into effect. )

the above method is base on an authorative medical journal and proved by numerous women.