longjing

5. Control the intake of calories and fat. we’d better less the intake of fat, and increase the intake of fish and poultry.

6. Eat light food. please eat less salt, or else, we will want to eat salty food more often.

7. Eat fruits and vegetables. Choose fiber-containing fruits, meizitang and whole wheat bread.

8. Balanced diet. arrange our daily diet according to our shedule.  slow down our speed of taking food. it is better to have a meal in at least 20 minutes.

9. negative calorie equilibrium. keep in mind the principle of weight loss: the absorption of calories must be less than your body’s consumption.

10. Establish  good lifestyle. remember that you are learning a ” way of life”, and correcting the previous bad eating and living habits.

shedding fat needs our perseverance and patience. if you really can not stand this kind of torture, then you can consider meizitang botanical slimming soft gel which is perfect without any side effect.