longjing

Hurriedly withdraw you take food hands close your sin mouth! Starting today wipe out your eating habit, accomplish meals regularly quantitative, breakfast must eat, snack must quit. Eat more fruits and vegetables and less meat, less water for tea drink coke to drink less coffee.

1, potatoes, http://www.meizitang-botanicalslimming.us/ botanical slimming carrots wash peel and cut into large pieces on boiler steamed, and then cut it xiaoding.

2, chicken meat meat abluent hind skillet cooked, need not add any seasoning, white boiled cooked, and rinse out drain off water slices.

Three, egg cooked slices, meizitang botanical slimming can use protein parts.

4, ham, cucumber slices. Set aside.

5, will all slices materials mixed, add meizitang botanical slimming salad sauce, salt, pepper become namely chicken potatoes ham salads.

6, bread slices, as he likes to tote the order of meizitang botanical slimming potatoes ham salad separately add chicken, beef, slice, lettuce leaves and toast and ingredients intermediate daub salad sauce.

7, wait until eating into the microwave 20-30 seconds can.