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This is an article recommended by Meizitang botanical slimming softgel

First, select fewer sugary fruit.
* plum, watermelon, melon, orange, lemon, sugar content of grapes and other hectogram 10 grams, and are sugar-type fruit.
Banana, pomegranate, grapefruit, orange, apple, pear, litchi, mango and other sugar 11 grams -20 grams in a medium sugar content of fruit;　　Also banana Although the high calories, but fat is very low, and rich in potassium, and stomachs and low-fat, can reduce the accumulation of fat in the lower body, is the ideal time to lose weight food.
Secondly, it is best to eat fruit before a meal.
The results show that: If the meal 20-40 minutes before eating or drinking some fruit juice 1 to 2 cups, you can prevent obesity caused by eating too much. As fruit or fruit juice is rich in fructose and glucose, can be quickly absorbed by the body, improve blood glucose levels and reduce appetite. The crude fiber fruits also a sense of fullness to the stomach. In addition, consumption of fruit before a meal can significantly reduce the demand for fatty foods, also indirectly prevent the excessive accumulation of fat in the body of the adverse consequences. However, many fruits such as persimmon, hawthorn, almond, pineapple and so can not be empty stomach. In order to lose weight, eat fruit before a meal, the best choice is not too strong acidity, astringency is not too strong fruit such as apples, pears, bananas, grapes, watermelon, melon and so on. [Authenitc Meizitang botanical slimming softgel & Authentic Meizitang Strong Version (MSV) only on meizitang-botanical-slimming.com]

Secondly, it is best to eat fruit before a meal.
[Authenitc Meizitang botanical slimming softgel & Authentic Meizitang Strong Version (MSV) only on meizitang-botanical-slimming.com]