According to statistics, the obesity rate of school student in China is 5%-7% and in Beijing the rate even reaches up to 15%-17%. With the popularity of childhood obesity, losing weight becomes a common issue in the school. As for this, meizitang botanical slimming considered weight loss project for obese teenagers as a top priority.
Obesity will do both short-term and long-term harm to the obese children mentally. Compared with the normal teenagers, obese children tend to be corpulent and clumsy. A little exercise will exhaust them and they will gasp and sweat easily. Whey they sit still, it is more likely for them to feel sleepy. Obese teenagers are not agile in the outdoor exercises. As a result, they are often laughed at and repelled by other students. In order to protect their fragile self-respect, they will refuse to take part in any kind of activity. In addition, when they go out for shopping, they will feel embarrassed if there are no suitable clothes for them. If things go on like this, they will become diffident, evasive, and dependent psychologically and have behavior barriers to some extent. Furthermore, most of the obese teenagers dislike exercises and they lack the energy to do physical labor, so they have a weak immunity system and then they will be liable to some respiratory diseases and other kinds of infectious diseases. According to meizitang botanical slimming, the teenagers who are extremely obese will have a problem with the growth of thorax and diaphragm because of the over thick subcutaneous fat. In this case, this will have poor lung ventilation and even there will be heart failure symptoms. According to clinical researches, due to the serious fat accumulation partially, they will have abnormal genitals. Moreover, the big paunch will set obstacles on their sex life after marriage.
Some psychologists consider that the symptoms of obesity begin at an early age. The parents are too fat or thin, so they can help to give their children more foods. Thin parents want their children become stronger and some of fat parents just never think their obese children as overweight. Sometimes when teenagers lose some weight when they fall in ill, the parents always encourage their children to eat much, for they think fatness is a symbol of health.
In their early age, the prize for good behaviors or punishment for bad ones their parents give them are mostly provision or deprivation of delicious foods, which set a stereotype in the children’s mind: if they want to be praised or avoid punishment, they should eat more. As a result, in those families, the children always have a big appetite and always eat fast. Too much intake of starchy desserts will lead to excessive heat intake into the body. When the heat was transformed into stored fat, it will cause obesity eventually.
The behavior psychologists find that those who always eat up their foods are more likely to be fat. No matter how much their bodies need, they always eat all the foods put in front of them. For example, if you give a fat man a take of foods, which is more than he wants, he will also eat up and if they are given less, they will not ask for more after they have finished. Usually people have normal weight will leave some in the plate when they feel hungry or ask for more when they are not full. An interesting research has found that common people will tell whether they are full from the feeling of the stomach and control the time for meal and the amount they eat, while fat people always decide the time and amount based on outward factors. According to meizitang botanical slimming, there is also an obvious difference between the fat ones and the slim ones’ responses to delicious or distasteful foods. In an experiment, both tasty and distasteful drinks are given to the fat and slim people. The result shows the fit one will drink 1.5 times more when they dink the delicious one while the fat people will drink 5 times more when they drink the delicious ones. When the obese teenagers fell tired, lonely, idle, anxious or tedious, they will indulge in eating, which differs differently from those teenagers who have normal weight. 50% of the obese teenagers will glutton periodically. They have desire for foods and they can not control themselves. They only feel guilty after they have eaten much. This will be more severe when they come across unhappy things. Some of them, especially some female, have habits to eat much at night. At the same time, they will suffer from insomnia, dry mouth, and sense of hunger as well as depression.
Obesity is a serious problem we should never neglect. Meizitang botanical slimming, as a well-received weight loss product, is suitable for those who have obesity problem since an early age. Losing weight will be extra difficult for those obese people. Taking these pills will help a lot to make weight loss less difficult.
A perfect body figure costs much. However, many people are born lazy and dislike any kind of sports. For this group of people, here meizitang will introduce 4 ways to lose weight without exercises.
First, walk at least 5000 steps everyday. Those female who want to lose the fat on the waist but have no time for exercises can keep on walking over 5000 steps in a fast speed per day, which will reduce the waistline. Fast walking does not take much time and you can make full use of your free time. You can walk 100-120 steps per minute, which means you are not out of breath and can also have a conversation(heartbeat: 20 per minute). 30 minutes will be enough will be enough for you and all the time can be spared easily and separately from daily life. This will not only benefit your feet but also build up the muscles. This is suitable for those girls who want to lose fat on the waist and dislike any sport. In about 2-3 months, you will lose 2 kilos and the waistline will decrease by 3 centimeters. Especially 1 hour after supper, walking will help a lot to lose the fat on the waist.
Second, slow down the speed you eat. In the brain of human beings, there are pivots, which control the appetite. If you eat fast, your brain can not receive the signal of being full when you are actually full. This kind of overeating will make you fat naturally. According to meizitang, the weight of those people who eat fast will increase greatly when they turn 40. If one eats slowly, the weight will not increase by a large margin.
Third, we recommend Chinese massage to you. Nowadays, with the popularity of traditional Chinese medicine, more and more people are turning to acupuncture and other ways for help. Some herbal plants are introduced to the foreign people. Meizitang, as an effective weight loss product, makes the most of the traditional Chinese medicine theory in using some herbal plants, like lotus leaf and bamboo, etc. Massage, in fact, will make the fat burn and you can relax on a bed and enjoy the burning of the fat inside your body. When you are massaged by a professional, the passive exercise will help to lose weight, which is suitable for the lazy people and those who have local obesity. Those who have vigorous appetite usually have body function problems. Much phlegm and qi deficiency are some of their body characteristics, which can be cured by massage. Massage will follow the main and collateral channels in the body and use methods of pressing and stimulating some acupoints in order to regulate liver functions, suppress appetite and remove the sense of huger and tiredness. In this way, this will improve the microcirculation and balance the yin and yang in order to transform fat into energy by speeding up the decomposition of fat. You can also focus on some parts of the body and get a well-proportioned figure.
Forth, have a proper amount of sleep. Sleep is the most economic way to lose weight, for regular sleep can not only solve the overweight problem but also save a lot of money. According to meizitang botanical slimming, much sleep will not lead to obesity and other kinds of health problems. Insufficient or excessive sleep will result in obesity. Among those who lack sleep, 33% of them are overweight. 26% of those who sleep for 9 hours or more are obese. Those who have proper amount of sleep are the slimmest and the obesity rate is only 22%. For the female, lack of sleep can both influence the body figure and bring about various diseases, like cardiovascular diseases, depression and other psychological diseases. Compared with the male, the female should get enough sleep for the benefit of the health. At the same time, as a research shows, lack of sleep will cause some symptoms like being depressive, aggressive and sensitive.
All in all, some attention on daily details will contribute a lot to losing weight. As far as meizitang is concerned, the secret of a nice body figure lies in the healthy life style of us. For example, we should control the intake of high-calorie foods like fried chickens, potato chips. In this competitive society, a fit body is needed to survive. From the experience of obese people, we can see they often feel diffident and inferior to others. When they get slim, they will become confident and energetic. For the mental and physical health of us, we strongly believe that a fit body is necessary for everybody. The way to lose weight might be bumpy and muddy, but if you are brave enough to cope with this problem with endurance, you will get a nice body figure as you expected finally. What you need to do is to wake up from your daydream of being slim and take actions to implement your weight loss project.
4. Do not skip any of your meals.
For 3 meals in a day, a healthy diet should be guaranteed and it is not advisable to skip any of these meals. If so, you will wolf down the foods when you are hungry. Physically you will feel extremely hungry due to the decrease of blood sugar and much eating will be natural consequently. What’s more, your body will consider by mistake that you have malnutrition and then the metabolism of your body will naturally go down. When the metabolism rate is slow, it will be more difficult for you to lose weight.
5. Do some exercises regularly.
As a statistic shows, if people spend 1 more hour in vehicles, the possibility of obesity will increase by 6%. Otherwise, if one takes a 1609-meter walk everyday, the possibility will decrease by 8%. If your home is not far away from your office, why not take a walk to go work and enjoy the morning on the road? When you have a phone call, you can move back and fro; when you watch TV, you can step away the comfortable sofa and move a bit; when you go shopping, you should not take elevator or escalator. Meizitang new version reminds you that exercise is everywhere in your daily life.
6. Enjoy the sunshine.
Sunshine will help to produce serotonin, which will make you feel happy and it can help you resist the temptation of desserts. So when you want to eat candies, you can go outside and enjoy the sunshine. In daytime, you can open the curtain and enjoy a sun bath.
7. Put snacks off the table.
Seeing the snacks on the table will easily arouse the desire to eat. Therefore, we can put snacks in non-transparent bags or in some corners and then we will even forget to eat these snacks.
8. Chew slowly.
It takes about 20 minutes for the stomach to transmit the signals to the brain. When you eat fast, the brain will not have enough time to respond. Chopsticks can be used to slow down the speed of eating, for you can not pick much food by chopsticks once.
9. Light up the dining room.
The dimmer the light in the dining room is, the more you will eat because dim light will relax you and reduce the restraint. According to a research, the lighter the dining room is, the less you will eat. For this reason, meizitang botanical slimming suggests that you should adjust the light in your dining room.
With above tips, you can both enjoy your meals and keep a nice body figure. You can stop saying that keeping a nice figure is tough any more, for when you grasp the secrets of losing weight, a nice body figure will come to your hand.
Every female in the world desires for a nice body figure
but how to always keep a nice body figure remains a problem. People say
it is only possible when one does not gain fat from eating. As a
matter of fact, if you take the following 9 tips given by meizitang new version, keeping a nice body figure will not be difficult.
1. Enjoy your sleep.
According to a research by Howard Research Institution in Stanford University, the less time you sleep the less leptin the body will secrete. Leptin will help you to lose weight through two ways. First, it will prevent you from overeating, for it will transmit signals to your stomach and make you feel full. Second, it will encourage you to do sports in order to consume the calories in your body. More researches have found that lack of sleep will affect your weight. When you do not have enough sleep, a hormone that will greatly increase your appetite will be produced and then you will gain much weight due to much eating.
2. Relax yourself.
If you could not govern your mood and tend to lose your temper easily, it is likely for you to gain weight. For example, if you are angry, cortisol, a kind of stress hormone, will increase, which will also lead to obesity. Besides, the angrier you get and the more frequently you get angry, the more likely you will gain weight on your waist. Therefore, next time before you lose your temper, try to have a deep breath and ask yourself what is the big deal of this. At the same time, you can close your eyes and massage slowly and softly your temple. In this way, all the unhappy things will be put aside.
3. Make full use of music.
Restaurants always use this trick of playing fast music to make people eat more. When the rhythm is fast, you will eat more in a fast way. Therefore, meizitang botanical slimming suggests some slow and lyric music should be played during meals.
The most common problem of dieting is the sense of hunger. Then how to relieve the feeling of hunger? Today meizitang will introduce 2 ways of losing weight, dieting and drinking tea. For some busy office workers, it is impossible for them to do regular exercises. Here are 2 simple ways of losing weight with botanical slimming, efficient and effective.
During diet, most of people will come across the problem of hunger. The success of dieting means you can bear the feeling of hunger, while failure means you can not. Here we have 3 ways to cope with this sense of hunger. First, if you feel hungry between meals, you can eat some low-sugar vegetables, like cucumber, tomato and carrots to appease your hunger. Second, before a meal you can drink a bowl of vegetable soup, and then when you have the feeling of fullness, you will eat much less. Third, slow down your speed of eating and chew the food slowly, which will give you the sense of satiety. Because the transmission of the signal from stomach to brain cost about 15 minutes, the time you use for your meal should be more than 15 minutes. While still many keep saying helplessly that they will desire to eat even when they are not hungry. Some of these have ever tried to lose weight but failed because they can not resist the temptation of delicious foods. Then a pompous meal will ruin the efforts of a long time. Those living examples can be found everywhere. For those who enjoy eating, we can distract their desire to eat. For example, we can take a walk, read a book and listen to music. And we should not put snacks and junk foods at home or in offices. Or chewing gum is also a nice choice.
For those who love eating and are too lazy to do exercises, meizitang recommends some flower tea to you. The first choice is lemon tea. Lemon tea can not only help to lose weight but also is rich in vitamin C, which will contribute to fair skin. Besides, lemon can ease your thirsty and appease your desire to eat. In this way, lemon can control your appetite and diet for the purpose of losing weight. You can put 2 slices of lemon in hot water and drink the water for many times. Second is barley tea, which is a kind of renowned healthy drink. The barley made of cooked barley contains various trace elements, amino acid, unsaturated fatty acid and dietary fiber. It has the function of getting rid of the greasy taste, improving the digestion, and benefiting your stomach and whole body. The dietary fiber in barley tea can dissolve in water and will take away the wastes inside our body. The third choice is lotus leaf tea. From the time immemorial, lotus tea is considered as a good choice to lose weight, for it is diuretic and will relax the bowels. Using lotus leaf, you will get a satisfying botanical slimming result. You can drink lotus leaf tea and can even cook some lotus leaf porridge. Next choice is Pu’er tea, which works very well in losing weight. There are just 4 calories in 1 cup of Pu’er tea and was acclaimed as the most healthy way to lose weight. The caffeine in this tea can provide the energy to burn the fat and tea polyphenol can contribute to the decomposition and digestion of the fat. This tea can be drunk before meals and should not be drunk during menstrual periods. The last but very good choice is green tea, which has caffeine and tea polyphenol in it. The tea polyphenol can prevent the caffeine from working in the stomach and the secretion of the gastric acid. In this way, the side effects will be avoided and it will improve the function of nervus centralis, heart and liver. Besides the aromatic compound in green tea can dissolve fat and avoid fat accumulation inside our body. The caffeine will stimulate the secretion of gastric juice, which will contribute to digestion and decomposition of fat. And drinking when you have an empty stomach should be avoided and those who have insomnia should not drink green tea either.
Those natural teas are very beneficial for your body, so we strongly recommend these to you in hope that you will become slim as you have expected. Meizitang contains lotus leaf and various kinds of herbal plants, which will make your body, fit and give you a slim body. A pill one day will give you a nice body figure. If you want to lose the weight after pregnancy, you can choose this; if you want to be slimmer before wedding, you can choose this; if you just want to avoid obesity, you can choose this.