longjing

Here are some suggestions for you during this. First, if you have to work, it is necessary for you to have a regular meal at noon in order to have strength and energy. It is better for you to exclude starchy foods from your breakfast and supper. Second, after the first day’s adjustment of diet, you are supposed to strengthen the effects the next day. After getting up in the morning, you can exercise for 10-30 minutes with an empty stomach. For example, if you have fat on your belly, you can do sit-ups. Third, the better ways of exercising are aerobic exercises for the whole body, like swimming and tennis. If it is difficult for you, you can try other same effective ways, such as weight training and body exercises. Forth, if there is no change of your weight, you can try to decrease the amount of Meizitang botanical slimming in every meal, which will help you to lose 1-2 kilograms in a week.

This is a normal week for women and your body is in a period of adjustment. The body temperature will go up and the metabolism is still active. But in the last days of this period the metabolism will become mild and your appetite will increase but fortunately you still have a good digestion of food. Thus this period is a dual period just like a sword of two blades. Ignorance of your diet will make your efforts before in vain but you can try to keep on your efforts and the Meizitang botanical slimming effects will be strengthened. For those who want to lose weight, you should make every effort to plan your diets.

Here is some advice for you in this period. First, you can control your appetite by eating more meals a day but less food in each. Second, you can eat some low-calorie but high-fiber foods in order to have a feeling of fullness. Third, add the amount of exercises.