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A good mood will also help to boost your metabolism. It is studied that long-time pressure will make people gain weight. When you are under pressure, the hormone inside your body will increase and the mast cells in your belly will swell and the fat will accumulate. Consequently the fat accumulation will result in heart disease, diabetes and even cancer. Besides, the pressure will stimulate your appetite and lead to your engorgement. Therefore you can make a list of things that will relax yourself, like Meizitang botanical slimming, writing a diary or even listening to classical music. Spare 10-15 minutes to enjoy your life and you will benefit from this.

A study shows that protein accumulation will promote metabolism and burn more 150-200 calories. Protein mainly consists of amino acid and is easier to be digested than fat and fiber. Thus your body must burn more calories to digest it. 10%-35% of the calorie intake comes from protein. You can eat some foods which contain more protein in it, such as nut, fish and low-fat milk.

Coarse food is a good choice. White bread will speed up the insulin secretion and lead to the accumulation of fat, which will slow down the metabolism of your body. In the dietary structure, carbohydrates are important but more vegetables, Meizitang botanical slimming and cereals is very necessary in order not to elevate the insulin secretion.

You’d better not drink and have meal together. I suggest you to reconsider your plan to drink some cocktail drink before meal. A research shows that drinking before meal will bring about 200 more calories. People’s body will first consume the alcohol and the calories in your meal will be stored as fat. If you really want to drink, you can have some wine, for there is only 80 calories in a cup of wine.