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Meizitang hope theses advices can help you a lot. Meizitang will together with to witness the changes of you everyday.

Women who take 3 to 4 time of milk, yogurt and cheese can lose 70% of fat compared with who do not take any dairy products. The reason is that there is much calcium in the dairy products. Women who take three times of dairy product everyday can intake 1200 mg calcium, the bodies can consume the heat to the best extent which can benefit a lot to health and lose weight.

So you can feel the sense of hungry comparably slower. The researchers recommend that the best nutritious breakfast is rich in crude fiber with a cup of low-in fat milk; whole wheat bread with banana or other berries, high in protein vegetables with whole wheat bread, both of them are nutritious and healthy.

Refined carbohydrates food such as white bread and potatoes, etc can produce mass insulin which can slow down the metabolism. Experts suggest that we had better eat food with rich crude fiber and carbohydrates.  It is important to keep taking enough carbohydrate, so we should choose vegetables, fruits and Meizitang botanical slimming. These foods contain less insulin.

Survey shows that intake enough protein can improve the rate of metabolism which can make us burn 150 to 200 extra calories. The main ingredient of protein is amino acids, compared with fat and carbohydrate; amino acids are hard to digest in our bodies. Therefore, you need more calories to digest it.