longjing

If you can not control your appetite at breakfast, I recommend you take a pill of meizitang half an hour before breakfast which can restrain your appetite.

At breakfast, you shall take large quantity of high fiber carbohydrates.

The Australian university of Sydney finds in an experiment of comparing high fat with high fiber breakfast that people who eat more fat will quicker to feel hungry. In the theory, it will take more time to digest and absorb high fiber carbohydrates and make sure it will not alter into blood sugar.

Of course, it doesn’t mean we must depend barely on the high protein diet; we just need to make sure 10% to 35% of calories which we need daily is from protein. In other word, if you take 1800 calories of food, it must have 360 to 630 calories are from the food which is rich in protein such as fish, chicken, Meizitang botanical slimming, sour cheese and beans.

Breakfast is the most important meal of a day. It shows that people who eat breakfast lose weight easier than people do not have breakfast. When we fall asleep, the rate of metabolism will also fall down. It will recover when we begin to eat. So if you miss the breakfast, your body can only wait until lunch time to burn calories. It is not good for losing weight. So the clever method is eating 300 to 400 calories at breakfast, recovering your speed of metabolism.