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Our bodies have designed a heat programming which can ensure the basic needs of our metabolism and daily weight. If you suddenly reduce 1000 calories from your diet, your static metabolization rate, then the amount of calories which are used to maintain the normal breath, Meizitang botanical slimming and other basic physical function will reduce automatically, because at this moment your body mistakes you are starving and need to balance. You not only can not burn the calories but also affect the normal operation of your body function.

So how many quantity of heat we intake is suitable? It depends on the extent of our sport. Multiplying your current weight with 11, thus you can know how many calories you need. For example, your weight is 55 kg then you need 1320 calories everyday. Even though your height is less than 1.6 meters, you also can not intake less than 1200 calories. The research shows that taking less than 1200 calories daily will make your static metabolization rate decline to 45%.

Intake much low heat food can not benefit us but do harm to us

Maybe you wonder since to lose weight, why do not stop eating? It sounds a bit contradiction. But in fact, eating 5 to 6 times a day and every time eat a little compares with eating three times and every time eat a lot, the rate of metabolism is 24 to 7. Eating less and more times can prevent you from eating a lot after a long time hungry.  The time between each meal do not more than 4 hours, to ensure every meal contains protein which can promote the rate of metabolism. For example, in the morning, you have crude fiber grain plus fruits, before lunch time you can eat Meizitang botanical slimming and fruit as snacks. At lunch, you can eat a plate of green vegetable salad with suitable amount of chicken or fish. In the afternoon 3 to 4 o’clock, you can eat a banana and a piece of low-fat cheese. At dinner, you’d better try to eat simple and less, such as vegetables with 20 to 180 g chicken, fish, or other types of meat which can increase the protein content. If you sleep late then you can prepare a fruit at night.