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Five, the more muscle you have, and the faster metabolism you have.

Muscle can make us stronger, and fortunately, meizitang botanical slimming also can help us burn energy when we are doing exercise or having a rest. Strength and endurance can help us build muscle; usually it includes lifting and using tension with exercise. Adding the training of strength in your plan can help build your muscle and increase the strength of your bones. One pound of muscle can consume 15 calories everyday which much higher than the burning amount of one pound of fat. Many researches show, increase the strength of exercise every week, our basic metabolism rate will increase greatly.

Six, healthy sleeping means healthy metabolism

Maybe that is not your night dessert ruins your lose weight plan but is the lacking of sleeping.

A research made by Chicago university finds that when you lack of sleeping, then the “debt of sleep”will change the function of your endocrine system which includes our function of metabolism. This is not a good thing. If you only get half the time of the needed sleeping time (4 hours replaces eight hours). If the state maintains for six nights, our bodies will adjust the level of blood sugar and store more energy or our bodies will appear early symptoms of diabetes.

If you usually get less than 7 to 8 hours per night, adding or reducing about one hour will make no sense, but if you get less than 4 to 5 hours per night, you shall add two hours or more , then you can begin to use Meizitang botanical slimming lose weight plan.