longjing

Every female in the world desires for a nice body figure but how to always keep a nice body figure remains a problem. People say it is only possible when one does not gain fat from eating. As a matter of fact, if you take the following 9 tips given by meizitang new version, keeping a nice body figure will not be difficult.

1. Enjoy your sleep.

According to a research by Howard Research Institution in Stanford University, the less time you sleep the less leptin the body will secrete. Leptin will help you to lose weight through two ways. First, it will prevent you from overeating, for it will transmit signals to your stomach and make you feel full. Second, it will encourage you to do sports in order to consume the calories in your body. More researches have found that lack of sleep will affect your weight. When you do not have enough sleep, a hormone that will greatly increase your appetite will be produced and then you will gain much weight due to much eating.

2. Relax yourself.

If you could not govern your mood and tend to lose your temper easily, it is likely for you to gain weight. For example, if you are angry, cortisol, a kind of stress hormone, will increase, which will also lead to obesity. Besides, the angrier you get and the more frequently you get angry, the more likely you will gain weight on your waist. Therefore, next time before you lose your temper, try to have a deep breath and ask yourself what is the big deal of this. At the same time, you can close your eyes and massage slowly and softly your temple. In this way, all the unhappy things will be put aside.

3. Make full use of music.

Restaurants always use this trick of playing fast music to make people eat more. When the rhythm is fast, you will eat more in a fast way. Therefore, meizitang botanical slimming suggests some slow and lyric music should be played during meals.