longjing

Moreover, holly has been taken part in many different gyms; occasionally she will also attend triathlon and marathon training. She was so happy to attend the competition of marathon last year in New York. “At the moment of crossing the final line, I feel so proud of myself, it seems I win the competition” she said in the interview of meiztang.

Diet diary is the necessary tool for Holly. “if you want to lose weight, then you must keep write down what you eat in the diary” she suggested. “When your diet has a bit problem, it is possible because you do not record it well” she added. In addition, holly also found that if she really did not write down the diet diary, diet would be out of plan.

“In fact, we all know how to increase weight, also know how to lose weight. But it is a big problem to hold on. It is a completely different experience; it is the change of life style, also it is the real process of changing. After you have lost much weight, you will find the efforts that you have paid before is valuable.” said by holly in the interview.

Holly has taken part in many different kinds of activities which brought her many friends and experience of losing weight. Khodorkovsky lai said: “long-term lose weight is for finding a balance which is the best method to keep figure. If you eat a hamburger one day or you sudden have something or because of lazy and you do not want to go to gym. It does not matter, you can make it into the normal state, so do not give up then you will never lose the game.” When the reporter asked Holly whether she would give the other competitors some advices, she answered with smile: “I will share my experience of losing weight with botanical slimming, but it after all is their journey. If they want to achieve success, then they still shall depend on their own efforts and insist. I believe, they will have their own lose