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More water should be drunk to boost your metabolism. First, water can smooth the excretion and promote the discharge of melanin, sweat, urine and some toxins. In addition, water can weaken the gastric acid, which will help to control your appetite and the boost of metabolism will give you a nice skin. 70% of elements in human body are water, so drinking more water is really important. Meizitang suggest that we should drink 1500 ml of water everyday, or the toxins inside the body can not be discharged and thus it is easy to gain weight. When you get up in the morning, you can drink 500 ml of boiled water before breakfast. In the morning and afternoon, drink 250 ml respectively. After going back from water, another 250 ml of water will contribute to the function of metabolism.
Most of the people who have easily fat physique have an acidic physique, that is to say, the PH value of your body is acidic. There are simple ways to recognize whether you have an acidic physique. For example, it is easy to have a bad breath and the excrement will be smelly too. In the afternoon, it is liable for you to feel tired. Besides, you will prefer sweet foods and have a heavy taste. The blood will also be acidic if you have an acidic physique, which will make it easy for fat accumulation. Just like in a building, if the water in the plumb is clear, it is difficult for the plumb to be jammed. If the water is thick and muddy, it is easy to be jammed. Similarly, people with an acidic physique have a weak system of metabolism, so the fat and other toxins are easily accumulated in your body. How to deal with acid physique? The answer is to eat more alkaline foods in order to balance the acid inside your body. How to tell alkaline foods from acidic foods? Meizitang botanical slimming here introduce some kinds of alkaline foods to you. Vinegar and lemon are the representatives of alkaline foods. There is a common fallacy that the foods tastes sour will be acidic foods. In fact, the contrary is correct. All kinds of vinegar and lemon drinks are alkaline and can be used to adjust the acidic physique, but no sugar should be added. Alkaline mineral water that contains calcium is also a good choice. There is this kind of mineral water on the market, which contains calcium, potassium and magnesium and tastes salty and unsmooth. Therefore some dislike it but this is really good choice.