longjing

breakfast is a must. It is easier for those people who have no breakfasts to become fat. After a night’s sleep, our body has not taken in any food for 10 hours and our body needs to refresh itself by taking in enough energy. When you eat nothing in the morning, a strong feeling of emptiness and hunger will occur to you and you will eat overmuch food at lunch consequently. Second, a full meal at lunch is extremely necessary. If you eat less, you will be hungry at supper time and it will be difficult for you to eat less at supper. Third, eat as little as you can during supper and try to avoid meat, desserts and fried foods at dinner. Try to eat some light foods, like noodle soup. The secret to lose weight and keep a nice body figure is no eating and drinking after 9 pm. Many experts point out that for these who want to be slim a fancy meal contains too much heat to be consumed. The biological clock shows that the functions of all organs are in a weak condition and the fat will naturally accumulate. So eating after 9 pm is really a taboo for those who want to lose weight. But some will say that they can not stand the hunger at night. Then apples will be a great choice. Apples can nurse the intestines and stomach, relax the bowels and resolve food stagnancy. Apples contain low heat and necessary amino acid, protein, vitamins, minerals and Meizitang botanical slimming, which can satisfy the body’s needs and be digested by the body to the full. Apples can prompt the wastes to be discharged, which can lessen the burden of the intestines and the kidney.
 

According to this way of measure, most of those who desire to lose weight are not really fat. Just fat accumulation in some parts of the body will have a bad influence on the beauty of the body figure. To be exact, they just want to become slim, which differs from the normal concept of losing weight. People who suffer from overweight need to lose weight but some women are just losing weight blindly by excessive dieting. The original intention is to be healthy instead of getting hurt. If losing weight becomes a life style, people will become healthier with a balanced diet and proper exercises.

People become fat because of a fundamental reason that more calories are taken in than are consumed. If you don’t want to gain weight, make sure that the calorie intake equals to the calorie consumption. If you want to lose weight, make sure that more calories are consumed. A balanced diet is an important way to lose weight successfully. Here Meizitang will give you some valuable suggestions about your diet during losing weight.