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These above foods should be excluded in you diet if you want to lose weight or keep fit. Endurance and resistance to tasty foods are needed in order to lose weight successfully. According to a research by Meizitang, people usually become fat because they eat too much junk food. I feel worried about the obesity problem nowadays, when I saw a 2 year old baby eating fried chicken in KFC. With the popularity of takeaway foods, more and more people indulge themselves in those high-fat foods. It is said people will become addicted to high-fat foods just like drugs. Meizitang, as an effective weight loss product, is devoting to solving this problem. If you are troubled by this problem, you can turn to Meizitang’s help and you will achieve the desired result.

Here are some tips for you. First, you should keep yourself warm during this special time. Second, because you lose much iron during this, you need to supplement foods that contain more iron, such as pig liver, sea weed, pig blood, spinach and grapes but never too much. Third, do not eat too salty or heavy foods, like potato chips. These contain too many calories and will make you fat. Forth, no intense exercises should be done during this. In this case, you can take a 20-30 minutes’ walk. Fifth, put your feet in hot water for 10-20 minutes and this will keep you a good mood.

During this period, the metabolism of the body will slow down and the weight will keep steady or even go up consequently. It is easier for you to feel upset, depressed and become absent. No matter how strong your will are, it is not advisable to lose weight during this. However, many women will eat much to provide energy during this, because they are usually weak. As a result, women will comfort themselves that they will not become fat, no matter how much they eat during this. What’s worse, some even eat chocolates to their hearts’ content. In fact, this is a fallacy, Meizitang botanical slimming strong version has influenced many girls, who pay much attention to their diet in the usual and indulge themselves in menstrual periods. They will still be fat.