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Chewing more times will help the stomach to digest. The blood sugar will increase and the nerve will give out the signal to stop eating. Slow eating will give the brain time to respond and avoid eating too much before you realize that.

These valuable suggestions are provided by Meizitang experts and if you want to lose weight, these will be quite helpful. As a weight loss product, which aims to help people to lose weight, Meizitang are devoted to this project. With the expansion of the market of Meizitang, it will shoulder more responsibility and have a bright future.

Protein can not make people gain weight but sugar will. Sugar is the main source of the heat our body needs because sugar is easily decomposed and digested. Most foods contain sugar, which already satisfy the body’s needs. Excessive intake of sugar will lead to the release of insulin, which will turn glucose into fat. You had better not eat desserts in order to lose weight. But for those teenagers, sugar can strengthen the memory.

First, breakfast is a must. It is easier for those people who have no breakfasts to become fat. After a night’s sleep, our body has not taken in any food for 10 hours and our body needs to refresh itself by taking in enough energy. When you eat nothing in the morning, a strong feeling of emptiness and hunger will occur to you and you will eat overmuch food at lunch consequently. Second, a full meal at lunch is extremely necessary. If you eat less, you will be hungry at supper time and it will be difficult for you to eat less at supper. Third, eat as little as you can during supper and try to avoid meat, desserts and fried foods at dinner. Try to eat some light foods, like noodle soup. The secret to lose weight and keep a nice body figure is no eating and drinking after 9 pm. Many experts point out that for these who want to be slim a fancy meal contains too much heat to be consumed. The biological clock shows that the functions of all organs are in a weak condition and the fat will naturally accumulate. So eating after 9 pm is really a taboo for those who want to lose weight. But some will say that they can not stand the hunger at night. Then Meizitang botanical slimming will be a great choice. Apples can nurse the intestines and stomach, relax the bowels and resolve food stagnancy. Apples contain low heat and necessary amino acid, protein, vitamins, minerals and carotene, which can satisfy the body’s needs and be digested by the body to the full. Apples can prompt the wastes to be discharged, which can lessen the burden of the intestines and the kidney.