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People become fat because of a fundamental reason that more calories are taken in than are consumed. If you don’t want to gain weight, make sure that the calorie intake equals to the calorie consumption. If you want to lose weight, make sure that more calories are consumed. A balanced diet is an important way to lose weight successfully. Here Meizitang will give you some valuable suggestions about your diet during losing weight.

When you walk into a fashion shop, you will see the models’ slender waists of only 50 centimeter. Men all love the Meizitang botanical slimming women on the stage. Then we can understand the fact that all fashion-chasing women are chattering that they are not slim enough and that they need to keep losing weight before dressing mirrors. As a result, losing weight becomes a mode and thereupon slimming pills, slimming tea, slimming cream and the likes become well-received among the beauty-lovers. The sale of those products accelerates the development of economy. After hundreds of trials, women become firm to their faith that they shall not stop losing weight until the end of their lives. However, the reality is quite cruel, for few people can succeed in losing weight. The WHO has clear standards of obesity and overweight. When your Body Mass Index (BMI=weight/height *height) exceeds 25, you are weight. When it exceeds 30, you are obese. If a 160-centimeter person weighs between 48 and 64 kilograms, his weight is on a healthy level.

According to this way of measure, most of those who desire to lose weight are not really fat. Just fat accumulation in some parts of the body will have a bad influence on the beauty of the body figure. To be exact, they just want to become Meizitang botanical slimming, which differs from the normal concept of losing weight. People who suffer from overweight need to lose weight but some women are just losing weight blindly by excessive dieting. The original intention is to be healthy instead of getting hurt. If losing weight becomes a life style, people will become healthier with a balanced diet and proper exercises.